Here are my top tips to achieve your first press into handstand. Instead of jumping into the handstand this move requires you to slowly transition into it giving an awe-inspiring impression. hen you break the move down, it’s not what you think! OnContinue reading
Whether you’re heading to your first yoga class or you’re practicing every day at home, you need the right outfit for your workout. Follow our simple tips below to avoid discomfort and make your next yoga session the best one yet.
Hemorrhoids, also known as piles is a swelling extending from the lower rectum and anus. They develop due to bad digestion, constipation and various symptoms such as pregnancy, obesity and other poor lifestyle habits. Yogic techniques are valuableContinue reading
Most of the physicians and health experts suggest the use of preventive medicatiContinue reading
Arm balances are an essential part of the Yoga practice. It enhances the understanding between the mind and the body, develops one’s sense of composure, confidence, inner strength and they’re fun to do!
Face planting is one of the fearsContinue reading