The eagle pose is a standing asana. It is quite challenging because it requires a lot of focus and balance. This pose provides plenty of benefits such as strContinue reading
Most of the physicians and health experts suggest the use of preventive medicatiContinue reading
Arm balances are an essential part of the Yoga practice. It enhances the understanding between the mind and the body, develops one’s sense of composure, confidence, inner strength and they’re fun to do!
Face planting is one of the fearsContinue reading