Although to many, the teachings of Buddha, or Buddhism, may seem complex, the essence is a combination of being understanding and following a life of simplicity. In a sense,Continue reading »
Most of the physicians and health experts suggest the use of preventive medicatiContinue reading »
Arm balances are an essential part of the Yoga practice. It enhances the understanding between the mind and the body, develops one’s sense of composure, confidence, inner strength and they’re fun to do!
Face planting is one of the fearsContinue reading »