Need for Mindful Living?
Mindfulness is an experience to achieve a healthy lifestyle. It is not associated with meditation, but it is essentially a routine toContinue reading
Hemorrhoids, also known as piles is a swelling extending from the lower rectum and anus. They develop due to bad digestion, constipation and various symptoms such as pregnancy, obesity and other poor lifestyle habits. Yogic techniques are valuableContinue reading
Most of the physicians and health experts suggest the use of preventive medicatiContinue reading
Arm balances are an essential part of the Yoga practice. It enhances the understanding between the mind and the body, develops one’s sense of composure, confidence, inner strength and they’re fun to do!
Face planting is one of the fearsContinue reading