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Hemorrhoids, also known as piles is a swelling extending from the lower rectum and anus. They develop due to bad digestion, constipation and various symptoms such as pregnancy, obesity and other poor lifestyle habits. Yogic techniques are valuable

The eagle pose is a standing asana. It is quite challenging because it requires a lot of focus and balance. This pose provides plenty of benefits such as str

Although to many, the teachings of Buddha, or Buddhism, may seem complex, the essence is a combination of being understanding and following a life of simplicity. In a sense,

Most of the physicians and health experts suggest the use of preventive medicati

Arm balances are an essential part of the Yoga practice. It enhances the understanding between the mind and the body, develops one’s sense of composure, confidence, inner strength and they’re fun to do!

Face planting is one of the fears