The eagle pose is a standing asana. It is quite challenging because it requires a lot of focus and balance. This pose provides plenty of benefits such as str
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Understanding the Teachings of Buddha
Although to many, the teachings of Buddha, or Buddhism, may seem complex, the essence is a combination of being understanding and following a life of simplicity. In a sense,
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Secrets To Improve And Master Your Arm Balances
Arm balances are an essential part of the Yoga practice. It enhances the understanding between the mind and the body, develops one’s sense of composure, confidence, inner strength and they’re fun to do!
Face planting is one of the fears
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