If уоu have rесеntlу started уоgа, уоu will naturally hаvе lots of questions to аѕk your уоgа tеасhеr. Aѕ a
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How tо Tеасh Yоgа Or Deepen Yоur Own Prасtісе
If уоu’vе bееn рrасtісіng уоgа fоr ѕоmе time now, уоu mау have bесоmе іntеrеѕtеd in tеасhіng уоgа to оthеr реорlе,
Continue readingPsychophysical Gymnastics
Psychophysical gymnastics involves integrating rhythmic movements using mental intellect as a foundation with multiple yog
Continue reading3 Tips to Do The Yoga Handstand Press
Here are my top tips to achieve your first press into handstand. Instead of jumping into the handstand this move requires you to slowly transition into it giving an awe-inspiring impression. hen you break the move down, it’s not what you think! On
Continue reading5 Yoga Outfit Mistakes to Avoid
Whether you’re heading to your first yoga class or you’re practicing every day at home, you need the right outfit for your workout. Follow our simple tips below to avoid discomfort and make your next yoga session the best one yet.
Mindful Living
Need for Mindful Living?
Mindfulness is an experience to achieve a healthy lifestyle. It is not associated with meditation, but it is essentially a routine to
Continue readingYoga for Piles
Hemorrhoids, also known as piles is a swelling extending from the lower rectum and anus. They develop due to bad digestion, constipation and various symptoms such as pregnancy, obesity and other poor lifestyle habits. Yogic techniques are valuable
Continue readingSteps & Tips on How to Perform the Eagle Pose
The eagle pose is a standing asana. It is quite challenging because it requires a lot of focus and balance. This pose provides plenty of benefits such as str
Continue readingUnderstanding the Teachings of Buddha
Although to many, the teachings of Buddha, or Buddhism, may seem complex, the essence is a combination of being understanding and following a life of simplicity. In a sense,
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