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Psychophysical gymnastics involves integrating rhythmic movements using mental intellect as a foundation with multiple yog

I’ve been conditioned all my life that eating meat is norma

Here are my top tips to achieve your first press into handstand. Instead of jumping into the handstand this move requires you to slowly transition into it giving an awe-inspiring impression. hen you break the move down, it’s not what you think! On

Whether you’re heading to your first yoga class or you’re practicing every day at home, you need the right outfit for your workout. Follow our simple tips below to avoid discomfort and make your next yoga session the best one yet. 

Need for Mindful Living?

Mindfulness is an experience to achieve a healthy lifestyle. It is not associated with meditation, but it is essentially a routine to

Hemorrhoids, also known as piles is a swelling extending from the lower rectum and anus. They develop due to bad digestion, constipation and various symptoms such as pregnancy, obesity and other poor lifestyle habits. Yogic techniques are valuable

The eagle pose is a standing asana. It is quite challenging because it requires a lot of focus and balance. This pose provides plenty of benefits such as str

Although to many, the teachings of Buddha, or Buddhism, may seem complex, the essence is a combination of being understanding and following a life of simplicity. In a sense,

Most of the physicians and health experts suggest the use of preventive medicati

Arm balances are an essential part of the Yoga practice. It enhances the understanding between the mind and the body, develops one’s sense of composure, confidence, inner strength and they’re fun to do!

Face planting is one of the fears